Chi Chi Rodriguez
PuraVida is a revolutionary natural health and fitness company with a unique philosophy based on evolutionary principles. Nature spent millions of years perfecting the human body and we dont want to waste an ounce of Mother Nature's efforts! PuraVida works with you to manage your well being and fitness to ensure you take care of your body and life as nature intended.
Nature dictates how each animal should move and we humans are no different. Our bodies have evolved over thousands of years to enable us to move swiftly and fluidly over all sorts of terrain for miles and miles without problem. So why is it that so many of us feel weak or have aches and pains that restrict us from doing even the most basic of movements!?
Just like every other creature on the planet, humans have a species-suitable diet. Humans are omnivorous creatures whose diets should be based on natural, unrefined foods such as organically sourced meats, fruits and vegetables. PuraVida's therapists bring the latest in Nutrition, Dietetics and Functional Medicine methodologies for deeply effective natural healing.
Massage and touch therapies in general are underused in Western society. It has been scientifically proven that people who experience less touch will develop less emotionally and suffer lower immunity from a host of acute and chronic diseases. At PuraVida we have found that using bodywork in combination with fitness training and/or nutrition helps people recover from injury and overcome stress (both physical and mental) much faster than without.
PuraVida believes that both mental and physical good health before, during and after pregnancy are key to a healthy mother and baby. Zoë and Rebecca are both mothers and understand the changes that occur both physically and mentally during pregnancy. Support both emotionally and physiologically through massage, breathwork help to ease the mother to be into a strong place from which to take the greatest and most important step of her life!
PuraVida has teamed up with luxury alpine chalet Hidden Dragon to deliver perfectly designed fitness holidays that provide not only an indulgent and luxurious break from your hectic fast-paced life but an educational, fun and life changing experience!
Bespoke holidays at client requested locations are also on the menu...