Services

Achieve your full potential with PuraVida...

PuraVida is a revolutionary natural health and fitness company with a unique philosophy based on evolutionary principles.  Nature spent millions of years perfecting the human body and we dont want to waste an ounce of Mother Nature's efforts! PuraVida works with you to manage your well being and fitness to ensure you take care of your body and life as nature intended.

Movement

Blast the blues away, move your way to an energised, leaner, stronger, kick ass body.

Nature dictates how each animal should move and we humans are no different.   Our bodies have evolved over thousands of years to enable us to move swiftly and fluidly over all sorts of terrain for miles and miles without problem.  So why is it that so many of us feel weak or have aches and pains that restrict us from doing even the most basic of movements!?  

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Eating the way nature intended does not have to be a chore. 

Nutrition

PuraVida believes that no diet is better than the one nature created for us. 

Just like every other creature on the planet, humans have a species-suitable diet. Humans are omnivorous creatures whose diets should be based on natural, unrefined foods such as organically sourced meats, fruits and vegetables.  PuraVida's therapists bring the latest in Nutrition, Dietetics and Functional Medicine methodologies for deeply effective natural healing.

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Massage

PuraVida offers a unique massage form based on a combination of techniques to provoke deep tension release and relaxation.

Massage and touch therapies in general are underused in Western society. It has been scientifically proven that people who experience less touch will develop less emotionally and suffer lower immunity from a host of acute and chronic diseases. At PuraVida we have found that using bodywork in combination with fitness training and/or nutrition helps people recover from injury and overcome stress (both physical and mental) much faster than without.

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Pregnancy and Beyond...

PuraVida offer pregnancy massage to promote relaxation in pregnancy, breath work to help calm the mind and body, ante and post natal nutritional support, along with core stability and flexibility programs to help the body go through the birth process with ease and recover swiftly and healthily.

PuraVida believes that both mental and physical good health before, during and after pregnancy are key to a healthy mother and baby.  Zoë and Rebecca are both mothers and understand the changes that occur both physically and mentally during pregnancy. Support both emotionally and physiologically through massage, breathwork  help to ease the mother to be into a strong place from which to take the greatest and most important step of her life!

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Escapes

High in the mountains of Switzerland lay a Hidden Dragon that is filled with fresh air and barefoot luxury. 

PuraVida has teamed up with luxury alpine chalet Hidden Dragon to deliver perfectly designed fitness holidays that provide not only an indulgent and luxurious break from your hectic fast-paced life but an educational, fun and life changing experience!

Bespoke holidays at client requested locations are also on the menu...

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