Latest News

Follow the latest in health related news and interesting literature in the areas massage, nutrition, fitness and ante and postnatal wellbeing.

Transformational Breathing, Bodywork and Natural Movement

Coming soon, our new Transformational Breathing sessions combined with deep body work and natural movement for profound changes in emotional and physical health.

VIVOBAREFOOT Running - Coaching you back to your natural state.

Many people have thought of the barefoot running movement as a 'fling off your shoes and go running in the grass' type activity suitable only for tree huggers and hippies. Actually it turns out science has proven it is the way we should be running, …

It’s Official – Barefoot is Best.

Our Head Coach Matt Walker is ahead of the game without his running shoes. VIVOBAREFOOT trained Matt, hosts PuraVida's Barefoot Running clinics, and runs 121 barefoot running personal training sessions. Now new Harvard Research proves that Barefoot…

How To Perk Up Your Breasts - Naturally!

In light of recent controversy surrounding faulty breast implants we thought it timely to help and encourage all women out there to do some easy exercises to get a natural "lift" and improve their overall body shape.
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