PuraVida Health provides a range of tools designed to improve your vitality, health and wellbeing. If you are going through change, physical, mental, emotional or spiritual we may be able to help.
Discover how small changes to your diet can have a big effect on your life... Nutrition >
Providing life changing coaching to get your body and mind back in shape. PuraVida offers bespoke personal fitness training to get you fighting fit, lean and energised, personalised nutritional diet programs to optimise your performance at work and play, and deeply invigorating, healing and rejuvinating massage to release stress and tension, whether you need to recover from an injury, be well through your pregnancy or simply loosen up and regain balance and alignment. Energy work to help you realign body, mind and spirit and Coaching to help you through times of change or stress.
Based in London and St Albans PuraVida Health has a program that may well change your life. From a one off massage or nutrition consultation to a full program of coaching, fitness, and nutrition, looking at everything from your state of mind to your kitchen cupboard contents, our experts can help you regain health, wellness and vitality.
Nature spent millions of years perfecting the human body and in just a few decades the daily grind of office work, stress, fast food and pollution have left the human species in decline. It is time to fight back with some seriously natural health and wellness training!